How to protect yourself and your health from information overload. Tips from MBS experts
Tips from MBS experts
In modern society, along with the expansion of the information space due to the development of media, a large flow of information falls on a person. Some media in the pursuit of popularity focus on negative news, which have a corresponding effect on the psyche and increase anxiety, making it difficult, and sometimes slowing down the normal rhythm of life. How to cope with this without turning your existence into a constant struggle with stress?
The less you know — the better you sleep! Do not start the day by watching the news, looking for what bad things happened in the world while you were sleeping. All you need to know is that you will be informed from official sources;
If you need to start every morning with a news feed, you should remember that any information should be analyzed independently using logic and common sense, as well as checked in other sources, and the more sources — the more objective the analysis;
Do not spread unverified facts, as this not only expands the flow of negativity, but also strengthens your own belief in the transmitted information;
If the information is true, can we influence the situation in any way? If not, how can we live in the new reality, and what positive consequences can we take for ourselves from this situation?
Can we ignore this situation, and what can we do to prevent it from interfering with our lives as little as possible?
You need to develop a positive attitude to life, and confirm this for yourself every day from the very morning, focusing on all the good things that happen to you, on small victories and fleeting joys.
Take care of yourself and your health!