How to protect yourself and your health from information overload. Tips from MBS experts

Tips from MBS experts
In modern society, along with the expansion of the information space due to the development of media, a large flow of information falls on a person. Some media in the pursuit of popularity focus on negative news, which have a corresponding effect on the psyche and increase anxiety, making it difficult, and sometimes slowing down the normal rhythm of life. How to cope with this without turning your existence into a constant struggle with stress?

The less you know — the better you sleep! Continue reading →