STOP, STRESS: HOW TO INCREASE ABILITY TO HANDLE STRESS IN WORK

IT SEEMS THAT THE RHYTHM OF LIFE IS TOO FAST AND YOU CAN NOT COPE WITH IT? ARE YOU UNDER PRESSURE FROM YOUR RESPONSIBILITIES OR ARE YOU CONSTANTLY DISSATISFIED WITH YOURSELF? IT SOUNDS LIKE YOU STRESS.
It often leads to difficulty sleeping, reduced or increased appetite, and even illness. Let’s figure out where stress comes from at work, how to cope with it and improve your stress tolerance.
Antonina Lebedinskaya, certified business coach, expert practitioner in the field of personnel management and development, personal effectiveness
MAIN CAUSES OF STRESS Continue reading →